The Mind Behind Love

Self-Worth & Attachment Series – Episode 8: Why You Struggle to Receive Love Without Earning ItThey compliment you. They say they care. They offer love freely—and yet, you feel uncomfortable. You wonder what you did to deserve it… and how long it will last.For those with insecure attachment or low self-worth, receiving love can feel more threatening than rejection. In this post, Dr. Paul Lee unp..

When You Settle Because You Don’t Believe You Deserve More (Self-Worth & Attachment Series #6)You stay in the relationship even though you're not truly happy. You tell yourself, “It’s not that bad,” or “Maybe this is all there is.” Deep down, you know you want more—but you’re not sure you believe you can have it.In this post, Dr. Paul Lee explores the psychology behind settling in love, how low ..

Why You Struggle to Believe Someone Really Loves You (Self-Worth & Attachment Series #5)They say they love you. They show up. They listen. They care. But deep down, you still wonder: “Do they really mean it?” No matter how much reassurance you receive, a small voice whispers, “You’re not really lovable.”This isn’t because you’re broken. It’s because you’ve learned not to trust love. In this post..

Why You Feel Unlovable Even in a Loving Relationship (Self-Worth & Attachment Series #3)You’ve finally found someone who treats you well. They’re kind. Present. Emotionally available. And yet… you feel uneasy. Suspicious. Even guilty for being loved. You ask yourself, “Why do I feel unworthy, even when someone genuinely loves me?”This feeling is more common than you think—especially among those ..